self breast check pdf

The breast A change in skin texture such as puckering or dimpling like the skin of an orange Redness or a rash on the skin andor around the nipple Your nipple has become pulled in or. A breast self-exam for breast awareness is an inspection of your breasts that you do on your own.

Breast Self Examination

Start at the right time.

. A door to help promote breast health awareness. With the pads of your three middle fingers press on. PDF-138KB Caring for Young Women Who Are at High Risk for Early-Onset Breast Cancer.

Lump hard knot or thickening inside the breast or underarm area Swelling warmth redness or. This makes it easier to slide your hand over your breasts. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit.

For changes inside the breast. Place a pillow under your right shoulder and your right arm behind your head. Know what is normal for you See a doctor if you notice any of these breast changes.

These cards are a great tool to educate women in your. Fingers to check your right breast. Or breast self-exams as part of a routine breast cancer screening schedule this does not mean that these exams should never be done.

Breast self-exam BSE is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal. Raise one arm above your head. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your.

Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area. Check your breasts regularly for early signs of cancer. With the flat of your fingers press into your breast feeling for.

Early detection makes cure easier. Look at your breasts and feel each breast and armpit and up to your collarbone. Your health care.

BSE isnt recommended as. Manual inspection while standing up. Use each pressure level to feel the breast tissue before moving on to the next spot.

In some situations particularly for. Report any changes to a GP without delay. An easy way to check your breasts is to.

Use a circular motion about the size of a quarter. Become familiar with the normal look. BREAST SELF EXAMINATION Health Governance Unit Medical Research Institute.

Custom shower cards provide both written and visual guidelines for women to follow. Eight out of every 10 breast lumps are not cancerous but that does not lessen the need to do monthly self breast examinationsat first to find out what is normal for your breasts and then. To help increase your breast awareness you use your eyes and hands.

Using the opposite hand start at the collarbone and slide your soapy hand over the breast until you touch the nipple. Now check the opposite side using your. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together.

Breast Self-Examination View front and each side in each of the 3 positions. This leaflet explains the steps of breast self examination. You may find it easiest to do this in the shower or bath by running a soapy hand over each breast and up under.

Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast. This is important for all women because if you develop breast cancer and it is found early enough there is a good chance that it can be. A Summary of Screening Counseling and Testing Guidelines.

Clinical breast exams are not recommended for breast cancer screening among average-risk women at any age. Take Related to the Breast Self-Awareness Key Message Additional Talking Points for Each Action Talk with your doctor about which screening option is right for you. With your shirt and bra removed use your right hand to examine your left breast then vice versa.

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